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Well said. I’m learning to steal 20 minutes in the day—including on waking—for yoga nidra and other restorative practices. We have to be able to switch off and coalesce.

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I'm more creative in writing it seems, in the morning. Afternoons are more for drawing and visual. If I nap, sometimes I can write in the evenings, but it's rare. Breaks don't work for me at all, I must stay with it until finished, deep work, I suppose. If I stop it's usually for the day. Editing works much differently, in fact it works better if I take breaks every half hour, or so.

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