One day at a time. Put two together, then add a third and you’re on your way. Don’t get discouraged or give up if you miss a day or two. Start over one day at a time. I’ve been working out for more years than I can remember. The key for me was finding something I liked doing. That’s what started me on my lifestyle change.
I think many of us (myself included, of course) get off to a rocky start when it comes to self-improvement goals. The important thing, though, is that you keep trying and it sounds like you are.
I don't make resolutions because when you think about it, Jan 1st is just another day. And a New Year is just a day further on from Last Year.
Much easier to just truck on. No guilt then...
PS: I go to the podiatrist every four weeks - best money ever as I have appalling feet! I'd go see the podiatrist if I were you as keeping moving is vital and we need our feet to move, don't we.
One day at a time. Put two together, then add a third and you’re on your way. Don’t get discouraged or give up if you miss a day or two. Start over one day at a time. I’ve been working out for more years than I can remember. The key for me was finding something I liked doing. That’s what started me on my lifestyle change.
I think many of us (myself included, of course) get off to a rocky start when it comes to self-improvement goals. The important thing, though, is that you keep trying and it sounds like you are.
Keep it up! :)
I don't make resolutions because when you think about it, Jan 1st is just another day. And a New Year is just a day further on from Last Year.
Much easier to just truck on. No guilt then...
PS: I go to the podiatrist every four weeks - best money ever as I have appalling feet! I'd go see the podiatrist if I were you as keeping moving is vital and we need our feet to move, don't we.